Bodybuilding involves building muscle mass and strength through intensive resistance training and strict dieting.We have specialized areas for powerlifting and weightlifting, as well as accessories like lifting belts, gloves, and shoes.
Join NowMuscle building is the process of increasing muscle mass and strength through resistance training and proper nutrition. This involves challenging the muscles with exercises like weightlifting, bodyweight exercises, and resistance band training.
Join Now
New Life Fitness Gym is a fitness centre offering the best in service and facilities. At The Gym our goal is simple; we want to make a positive change to people's lives.
We believe that with the right encouragement and the setting of realistic goals, you can feel great, live longer, look better and have fun. Our club takes a whole new approach to getting fit and feeling great, with a non-intimidating atmosphere, friendly, tailored workout plans, helpful staff and facilities you will definitely want to use.
New Life Fitness Gym has met high standards and requirements for equipment, safety, cleanliness, and staff training
We understand the importance of value, thus we consistently and consciously work towards providing the most comfortable environment.
The principle of progression states that bodies adapt to the current exercise routine over time, so changing up the training keeps your body from getting too used to one routine. A key component of progression is utilizing the overload principle to prevent the body from getting too used to one training routine
Being physically active can have a positive impact on your overall wellbeing and help you to achieve a healthier lifestyle. It can help to reduce the risk of developing chronic diseases such as heart disease, diabetes, and cancer. In addition, regular physical activity can help to improve your brain health, reduce stress, and improve your sleep quality.
Eating the right foods and staying hydrated are key components for success. Consuming the right balance of carbs and protein is key for powering through your workouts and recovering afterwards. Eating healthy and balanced meals throughout the day is important to keep your body fueled and energized for workouts. Staying hydrated is also crucial as it helps keep your body functioning optimally.
We have professionally qualified Fitness Instructors that are experienced in motivating and encouraging you to achieve your fitness goals. Regardless of your lifestyle we have the solutions to support you on your journey.
Our club takes a whole new approach to getting fit and feeling great, with a non-intimidating atmosphere, friendly, tailored workout plans, helpful staff and facilities you will definitely want to use.
